Corn cream
by karinathom
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INGREDIENTS
- 1/2 whole onion
- 3 tablespoon ghee butter
- 1/2 cup coconut milk ; in a can
- 4 cup corn
- salt ; to taste
- black pepper ; to taste
- nutmeg ; to taste
- sesame seeds ; to decorate
- chia seeds ; to decorate
INSTRUCTIONS
Put the ghee and onion in the pan until it is transparent. Reserve aside.
Blend the milk (warm) and 3 cups of corn for 5 min. Then, add the onion, salt, pepper and blend a bit more.
Transfer to a pan and add the remaining corn and the nutmeg.
Spred a mix with sesame seeds and chia seeds on top to decorate before serving.
It lasts 3 months in the freeze. (refrigerate before freezing it).
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (182g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 183 | ||
| Calories from Fat: 70 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.7g | 10 % | |
| Saturated Fat 5.6g | 28 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 897.8mg | 31 % | |
| Potassium 464.2mg | 12 % | |
| Total Carbohydrate 29g | 9 % | |
| Dietary Fiber 4g | 16 % | |
| Sugars, other 25g | ||
| Protein 5.3g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 183
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