Corn Dip
by TheRealDan
Ranch Corn Dip
Source: Kate's Thanksgiving Party
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INGREDIENTS
- 16 ounces Sour Cream
- 8 ounces cream cheese
- 1 can corn ; drained
- 2 cans black beans ; drained & rinsed
- 1 package ranch dressing mix
- 1 tbsp taco seasoning
- 1 cup colby jack cheese
- few shakes Slap yo momma seasoning
INSTRUCTIONS
1) Mix all ingredients together with mixer
2) fold in the corn, black beans and cheese
3) refrigerate over night
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1408g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 2592 | ||
| Calories from Fat: 1558 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 173.1g | 231 % | |
| Saturated Fat 101.3g | 506 % | |
| Monounsaturated Fat 46.3g | ||
| Polyunsanturated Fat 8g | ||
| Cholesterol 537.7mg | 165 % | |
| Sodium 3328.7mg | 115 % | |
| Potassium 2990.2mg | 79 % | |
| Total Carbohydrate 174.9g | 51 % | |
| Dietary Fiber 42.8g | 171 % | |
| Sugars, other 132.2g | ||
| Protein 97.2g | 139 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2592
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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