corn egg flower soup
by eversion
http://bbs.wenxuecity.com/cooking/1351890.html
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INGREDIENTS
- 1 can cream corn
- 2 Eggs
- 1 can Chicken broth
- 1 can water
INSTRUCTIONS
corn casserole,
1 can of creamed corn,add equal chicken broth + water,two eggs.
NOTES
eversion
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1012g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 456 | ||
| Calories from Fat: 42 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.7g | 6 % | |
| Saturated Fat 1.7g | 8 % | |
| Monounsaturated Fat 1.2g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 9.8mg | 3 % | |
| Sodium 1431.3mg | 49 % | |
| Potassium 1100.9mg | 29 % | |
| Total Carbohydrate 99.5g | 29 % | |
| Dietary Fiber 5.8g | 23 % | |
| Sugars, other 93.7g | ||
| Protein 18g | 26 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 456
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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