1 can of creamed corn,add equal chicken broth + water,two eggs.
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|Serving Size: 1 Serving (1012g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 42 (9%)|
|Amt Per Serving||% DV|
|Total Fat 4.7g||6 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 1g|
|Cholesterol 9.8mg||3 %|
|Sodium 1431.3mg||49 %|
|Potassium 1100.9mg||29 %|
|Total Carbohydrate 99.5g||29 %|
|Dietary Fiber 5.8g||23 %|
|Sugars, other 93.7g|
|Protein 18g||26 %|
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Calories per serving: 456
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