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Corn Pur?e
Combine corn, onion, oil, and a pinch of salt in a medium saucepan. Cook over low heat, stirring occasionally, until onion is softened and translucent, 6-7 minutes (do not brown). Add 2 cups broth, increase heat to high, and bring to a boil. Reduce heat to medium-low and simmer gently, uncovered, until corn is softened and cooked through and liquid is reduced by half, 20?25 minutes. Let cool slightly. Transfer mixture to a blender and pur?e until smooth (when pur?eing hot liquids, start with the lid slightly ajar to release steam; cover with a kitchen towel to catch any splatters).
Strain pur?e through a sieve into a 2-cup heatproof measuring cup. Add more broth, if needed, to measure 1 1/3 cups. Set aside.
Farrotto
Bring 2 cups broth, farro, a pinch of salt, and 1 cup water to a simmer a large saucepan. Cook until farro is tender, 30-45 minutes (semi-pearled farroer will cook faster than regular). Drain; return to pot.
Meanwhile, heat oil in a large skillet over medium heat. Add onion and cook until just beginning to soften, about 3 minutes. Add bell pepper and corn and cook, stirring occasionally, until vegetables begin to brown, about 5 minutes longer; keep warm.
Add corn pur?e to farro and cook over medium heat, stirring occasionally and adding more broth by 1/4-cupfuls if dry, until farrotto is very creamy, 5-6 minutes. Stir in cheese. Season with salt and pepper.
Stir tomatoes and basil into vegetables.
Divide farrotto among bowls. Top with vegetable mixture, dividing equally. Serve immediately.
Read More http://www.bonappetit.com/recipes/2012/09/corn-farrotto#ixzz2CUif7pnf
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 recipe (687g) | ||
Recipe Makes: 1 | ||
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Calories: 921 | ||
Calories from Fat: 420 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 46.7g | 62 % | |
Saturated Fat 19.9g | 99 % | |
Monounsaturated Fat 19.5g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 88mg | 27 % | |
Sodium 10893.9mg | 376 % | |
Potassium 1450.3mg | 38 % | |
Total Carbohydrate 86.6g | 25 % | |
Dietary Fiber 12.7g | 51 % | |
Sugars, other 73.9g | ||
Protein 52.1g | 74 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 921
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