Corn Flake Crumb Chicken

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Name: Corn Flake Crumb Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 4 Chicken breasts boneless and skinless; Corn flake crumbs enough to coat chicken; Italian dressing enought to marinate chicken; 1 Egg; Onion and Garlic powder; Any ofher seasoning; salt pinch

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INGREDIENTS

4 Chicken breasts boneless and skinless
Corn flake crumbs ; enough to coat chicken
Italian dressing ; enought to marinate chicken
1 Egg
Onion and Garlic powder
Any ofher seasoning
salt ; pinch

Servings

INSTRUCTIONS

Mix egg and italian dressing, marinate chicken breasts with that.

In separate bowl, pour in cornflake crumbs, onion and garlic powder. mix it up.

Coat each side of chicken breasts very well and put on broiler pan

Bake in oven 325-350 for 20-25 min

NOTES

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Nutrition

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Serving Size: 1 Serving (3821g)
Recipe Makes: 1 Servings

Calories: 4218
Calories from Fat: 461 (11%)

Amt Per Serving		% DV

	Total Fat 51.2g	68 %
	Saturated Fat 13.8g	69 %
	Monounsaturated Fat 13g
	Polyunsanturated Fat 11.2g
Cholesterol 2376.2mg		731 %
Sodium 2516.3mg		87 %
Potassium 9695.9mg		255 %
Total Carbohydrate 0.8g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 0.6g
Protein 877.5g		1254 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 4218

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