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Name: Corn Flatbread
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 10
Cuisine: Venezuelan
Ingredients: 2 cups P.A.N.® Pre-Cooked White Corn Meal; 2 1/2 cups water; 1 teaspoon salt

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INGREDIENTS

2 cups P.A.N.® Pre-Cooked White Corn Meal
2 1/2 cups water
1 teaspoon salt

Servings

INSTRUCTIONS

Dough preparation:

1. Pour water and salt in a bowl. Slowly add P.A.N. Pre-cooked White Corn Meal. Knead for 1-2 minutes until smooth. Let the dough rest for 3-5 minutes.

Arepa preparation:

1. Divide the dough into 8-10 equal portions, form balls and shape into discs about 4-5 inches wide using the palm of your hands (or squeezing between two plastic wraps).

2. Cook for 5 minutes on both sides on a grill or pan over medium heat. Slice open lengthwise, creating a pocket, and add a filling of choice while hot.

NOTES

The grill or pan can be slightly greased with oil.

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (59g)
Recipe Makes: 10 Servings

Calories: 0
Calories from Fat: 0 (NaN%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 2.4mg		0 %
Potassium 0.1mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.