submitted by: MHOOSAIN@eagle.mrc.ac.za Hi, Im Miriam from Cape Town, the southernmost part of Africa and South Africa. Even though a long wet and grey winter is approaching, today is gloriously sunny and blue-skyed. Been reading the recipes for months without submitting so I thought Id start with something which is easy to make and doesnt take much time to prepare. So here it is: Sieve dry ingredients into a mixing bowl and make a well in the centre. Add melted butter and mix. Beat egg lightly in a seperate bowl and add milk to it. Now gradually stir egg-milk mixture into dry ingredients-butter mixture. Remove any lumps by beating lightly. Lastly add tin of sweet corn and mix into a fluid consistency. (Add more milk if batter is too stiff). Drop tablespoons full into hot oil (preferably using a non-stick pan) and fry until golden brown on both sides. Drain on paper towels and serve warm with coffee or tea. DAVE
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|Serving Size: 1 Serving (97g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 64 (18%)|
|Amt Per Serving||% DV|
|Total Fat 7.1g||9 %|
|Saturated Fat 4.1g||20 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 68.4mg||21 %|
|Sodium 243.3mg||8 %|
|Potassium 23.9mg||1 %|
|Total Carbohydrate 75.8g||22 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 75.8g|
|Protein 1.7g||2 %|
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Calories per serving: 362
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