In a small bowl sift together flour, 1/3 c of yellow cornmeal, sugar, baking powder, and salt. Make a well in the center of the dry ingredients. Stir together beaten egg, milk and cooking oil. Add all at once to the dry ingredients, stirring just till moistened. Line four 6-oz custard cups with paper baking cups. Fill 2/3rds full. Sprinkle a little additional cornmeal atop muffins. Micro-cook, uncovered, on 100% power about 1 1/2 minutes or till done, rearranging twice. (When done, the surface may appear moist but a wooden pick inserted near the center should come out clean.) From Better Homes & Gardens "Microwave Cooking for One or Two". File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mwc-4-2.zip
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|Serving Size: 1 Serving (218g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 151 (18%)|
|Amt Per Serving||% DV|
|Total Fat 16.8g||22 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 8.5g|
|Polyunsanturated Fat 5.6g|
|Cholesterol 0.6mg||0 %|
|Sodium 282.5mg||10 %|
|Potassium 444.4mg||12 %|
|Total Carbohydrate 157.3g||46 %|
|Dietary Fiber 12.3g||49 %|
|Sugars, other 145g|
|Protein 15.4g||22 %|
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Calories per serving: 837
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