Shuck ears and put them in the covered baker with water. Cook in the microwave for 15 minutes.
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|Serving Size: 1 Serving (122g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 14 (14%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0.8mg||0 %|
|Sodium 1554.6mg||54 %|
|Potassium 332.4mg||9 %|
|Total Carbohydrate 20.1g||6 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 17.4g|
|Protein 4.3g||6 %|
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Calories per serving: 97
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