Combine meal and salt. Add water. Melt fat in baking pan. Pour extra grease in mixture Stir. Mix should not be more than 1 inch thick in pan. To make the mix rise like cornbread add 2 teas baking powder. It will take 50-60 minutes in a 350 degree oven.
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|Serving Size: 1 Serving (70g)|
|Recipe Makes: 6|
|Calories from Fat: 39 (24%)|
|Amt Per Serving||% DV|
|Total Fat 4.4g||6 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 2mg||1 %|
|Sodium 3mg||0 %|
|Potassium 129.7mg||3 %|
|Total Carbohydrate 27.7g||8 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 24g|
|Protein 3.8g||5 %|
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Calories per serving: 165
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