Corn Pone
by vanced1
Submitted by Nellie Gilland
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INSTRUCTIONS
Combine meal and salt. Add water. Melt fat in baking pan. Pour extra grease in mixture Stir. Mix should not be more than 1 inch thick in pan. To make the mix rise like cornbread add 2 teas baking powder. It will take 50-60 minutes in a 350 degree oven.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (70g) | ||
| Recipe Makes: 6 | ||
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| Calories: 165 | ||
| Calories from Fat: 39 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.4g | 6 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 1.8g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 2mg | 1 % | |
| Sodium 3mg | 0 % | |
| Potassium 129.7mg | 3 % | |
| Total Carbohydrate 27.7g | 8 % | |
| Dietary Fiber 3.7g | 15 % | |
| Sugars, other 24g | ||
| Protein 3.8g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 165
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