Try this Corn Pones (Four Great Southern Cooks) recipe, or contribute your own.
Suggest a better descriptionCombine the cornmeal and salt in a small mixing bowl. Add the boiling water and beat until the mixture is smooth. Heat the bacon grease in a large, heavy skillet to a depth of about one inch. Form the meal into small flat cakes, about 2 1/2-inches in diameter, and drop into the hot grease. Fry on both sides until crisp and golden, turning once. Drain on paper towels and serve immediately with butter. NOTES : Corn pones are small fried corn cakes. Serve them with pork chops, ham or fried fish. Recipe by: Ruth Jenkins Posted to MC-Recipe Digest V1 #530 by robin carr
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Serving Size: 1 Serving (79g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 209 | ||
Calories from Fat: 9 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.9mg | 0 % | |
Potassium 94.8mg | 2 % | |
Total Carbohydrate 44.8g | 13 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 42.4g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 209
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