Corn & Potato Chowder
by rotts4me
From The Chuckwagon Café in Georgetown, TX. Sadly, The
Chuckwagon Café burned down in 2001.
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 5 cans Campbell's chicken broth ; undiluted, 10.5 oz cans
- 1 large onion ; halved and sliced
- 2 large waxy potatoes ; 1/2" cubes
- 1 green bell pepper ; cut into 1/2" dice
- 1 can vacuum packed corn kernels ; do not drain
- 2 bay leaves
- 2 tsp gumbo file ; not optional south of Mason-Dixon
- 1/8 teaspoon black pepper
- 1 tsp dried parsley
- 1 pinch thyme leaves
- 1 pinch rubbed sage
- 1 dash Tabasco
- 2 TBS flour
- 2 TBS oil
INSTRUCTIONS
Make a light roux of the oil and flour ; add the chicken broth and seasonings . Bring to a boil ; When the broth begins to thicken , add the vegetables. Return to boiling, reduce heat, and allow to simmer for about an hour and a half .
NOTES
Gumbo file (pronounced "fee-lay") is ground up sassafras leaves, a common ingredient in Cajun cooking. I can find it at my local grocery, or you can find it online at Penzey's Spices. The flavor isn't overwhelming, and it also acts as a thickening agent.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Recipe (1136g) | ||
| Recipe Makes: 1 Serving | ||
|
|
||
| Calories: 1685 | ||
| Calories from Fat: 982 (58%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 109.1g | 146 % | |
| Saturated Fat 14.3g | 72 % | |
| Monounsaturated Fat 29.9g | ||
| Polyunsanturated Fat 59.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 58.3mg | 2 % | |
| Potassium 3561mg | 94 % | |
| Total Carbohydrate 168.4g | 50 % | |
| Dietary Fiber 21.3g | 85 % | |
| Sugars, other 147.1g | ||
| Protein 17.8g | 25 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 1685
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.