Put all ingred. in blender for 20 seconds. Pour into a pie dish and bake for 30 min @ 350 degrees.
(hint- I run the corn under HOT water first to soften a little)
Also I sprinkle with nutmeg before baking :)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (108g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 75 (43%)|
|Amt Per Serving||% DV|
|Total Fat 8.3g||11 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 108.4mg||33 %|
|Sodium 75.5mg||3 %|
|Potassium 137.6mg||4 %|
|Total Carbohydrate 22.8g||7 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 21g|
|Protein 5.2g||7 %|
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Calories per serving: 176
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