Try this Corn & Red Pepper Quesadillas recipe, or contribute your own.
Suggest a better descriptionheat oil in a large nonstick skillet over med-hi heat
add pepper, chili powder, and onion powder & cook until tender, about 5 minutes
add corn, beans, salsa, & olives & heat thru
reduce heat to low and add cheese*. stir until melted, about 1 minute
*could also keep cheese separate & place it on tortilla (easier to clean up)
arrange bean mixture over half of a tortilla; fold other half over
heat a griddle or large skillet over med-hi heat
lightly spray with cooking spray & place uncooked quesadilla on skillet*
cook until bottom side is golden brown, about 3 minutes
lightly spray cooking spray on top side of quesadilla & flip quesadilla over
cook until 2nd side is golden brown
can serve w/sour cream if desired
*can also bake quesadillas:
preheat oven to 400 deg
lightly coat a large baking sheet w/cooking spray
place uncooked quesadillas on baking sheet
bake until tortillas become crisp at edges, about 8 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (375g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 764 | ||
Calories from Fat: 183 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.4g | 27 % | |
Saturated Fat 8.6g | 43 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 35.7mg | 11 % | |
Sodium 588.3mg | 20 % | |
Potassium 785.7mg | 21 % | |
Total Carbohydrate 124.9g | 37 % | |
Dietary Fiber 20.5g | 82 % | |
Sugars, other 104.3g | ||
Protein 27.1g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 764
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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