Corn Salsa
by chicka98
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INGREDIENTS
- 2 cups frozen corn ; thawed
- 1 14.5-oz can diced tomatoes ; drained
- 1 can black beans ; drained and rinsed
- 1/4 cup cilantro ; chopped
- fresh lime
INSTRUCTIONS
In a large bowl mix the corn, tomatoes, black beans, and cilantro. Cut the lime in half and squeeze the lime juice onto the corn salsa and mix. The olive oil can be added for additional flavor.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (119g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 83 | ||
| Calories from Fat: 5 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.5g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 6.5mg | 0 % | |
| Potassium 287.2mg | 8 % | |
| Total Carbohydrate 17.1g | 5 % | |
| Dietary Fiber 4.1g | 17 % | |
| Sugars, other 12.9g | ||
| Protein 4.4g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 83
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