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Name: Corn Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 24 oz NIblet corn; 20 oz tomato juice; 1 cup half and half cream; 2 whole onion chopped; 4 pieces garlic cloves minced; 1/2 tsp black pepper; 1/2 tsp salt; 2 tsp italian seasoning, or oregano; 1 1/2 tbsp sugar; 2 tbsp olive oil; sour cream

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INGREDIENTS

24 oz NIblet corn
20 oz tomato juice
1 cup half and half cream
2 whole onion ; chopped
4 pieces garlic cloves ; minced
1/2 tsp black pepper
1/2 tsp salt
2 tsp italian seasoning, or oregano
1 1/2 tbsp sugar
2 tbsp olive oil
sour cream

Servings

INSTRUCTIONS

Saute onions and corn in sauce pan with oil.

Add Italian seasoning, garlic, sugar, salt, pepper.

Set aside half of this mix

Add tomato juice and cream, bring to a simmer

Blend with a hand blender

Return set aside mix to soup

Simmer for 10 minutes.

Garnish with sour cream

NOTES

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Nutrition

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Serving Size: 1 Serving (1680g)
Recipe Makes: 1 Servings

Calories: 1147
Calories from Fat: 421 (37%)

Amt Per Serving		% DV

	Total Fat 46.7g	62 %
	Saturated Fat 23.5g	118 %
	Monounsaturated Fat 16.4g
	Polyunsanturated Fat 4.3g
Cholesterol 112.9mg		35 %
Sodium 6892.8mg		238 %
Potassium 3440.4mg		91 %
Total Carbohydrate 178.7g		53 %
	Dietary Fiber 20.5g	82 %
	Sugars, other 158.2g
Protein 31.8g		45 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1147

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