Preheat oven to 350f. Butter or spray a baking dish. A square one works best. Set aside.
Combine the corn mix, cornmeal, pepper, salt and brown sugar in a large mixing bowl. Add the remaining ingredients and mix well. A simple fork for mixing works great. Pour into baking dish and bake for one hour or until golden brown.
Sharp Cheddar cheese or "mexi-blend" works best.
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|Serving Size: 1 Serving (192g)|
|Recipe Makes: 9 Servings|
|Calories from Fat: 91 (23%)|
|Amt Per Serving||% DV|
|Total Fat 10.2g||14 %|
|Saturated Fat 4.8g||24 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 109.9mg||34 %|
|Sodium 343.5mg||12 %|
|Potassium 324.7mg||9 %|
|Total Carbohydrate 68.8g||20 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 66.6g|
|Protein 10.7g||15 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 389
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