Corn, Tomato, Bean, and Pea Salad
by Huschkaa
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INGREDIENTS
- 1 can Corn kernels
- 1 can Peas
- 1 can Black beans
- 1/2 Finely chopped onions
- 1 finely chopped tomato
- 1/4 teaspoon Garlic
- salt ; to taste
- pepper ; to taste
- 1 tablespoon Lime Juice
INSTRUCTIONS
1. Mix the salt, garlic and pepper with the lime juice.
2. Mix all the veggies well and add the above lime juice mixture 10 minutes before serving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1028g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1011 | ||
| Calories from Fat: 51 (5%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.6g | 8 % | |
| Saturated Fat 1.1g | 5 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 33.2mg | 1 % | |
| Potassium 2774mg | 73 % | |
| Total Carbohydrate 196g | 58 % | |
| Dietary Fiber 55g | 220 % | |
| Sugars, other 140.9g | ||
| Protein 59.2g | 85 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1011
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