Great for breakfast and brunch with blueberries and yogurt, fried chicken and maple syrup or bacon and eggs. For brunch or lunch, try using the waffles as a substitute for bread in a BLT, or as a substitute for a tortilla in tostadas.
1. Preheat waffle iron.
2. In a medium bowl, stir together all ingredients just until dry ingredients are moistened.
3. Coat top and bottom of waffle iron with non-stick cooking spray. Pour about 3/4 cup batter onto center of waffle iron bottom; close lid. Cook until crisp and golden brown, according to waffle iron manufacturer’s directions.
To keep cooked waffles warm, place uncovered on baking sheet in 200°F oven until ready to serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (94g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 44 | ||
Calories from Fat: 14 (32%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.5g | 2 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 5.5mg | 2 % | |
Sodium 76.8mg | 3 % | |
Potassium 144mg | 4 % | |
Total Carbohydrate 4.5g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 4.4g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 44
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.