Melt crisco in a black iron skillet. In a bowl, mix all other ingredients. Add melted crisco to bowl and stir. Pour mixture in the skillet. Place skillet in the highest position in the oven and back at 500 for 25-30 minutes. (If time permits, allow the batter to sit in the bowl 20-30 minutes before baking.) Posted to EAT-L Digest 26 October 96 Date: Sun, 27 Oct 1996 16:34:48 EST From: John A Morrow
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|Serving Size: 1 Serving (819g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 304 (15%)|
|Amt Per Serving||% DV|
|Total Fat 33.8g||45 %|
|Saturated Fat 7.7g||38 %|
|Monounsaturated Fat 11g|
|Polyunsanturated Fat 10.8g|
|Cholesterol 427.9mg||132 %|
|Sodium 1015.3mg||35 %|
|Potassium 2379.6mg||63 %|
|Total Carbohydrate 358.3g||105 %|
|Dietary Fiber 48.2g||193 %|
|Sugars, other 310.1g|
|Protein 66.5g||95 %|
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Calories per serving: 1995
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