Cornbread and chilies
by TonyLindo
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INGREDIENTS
- 2 8 oz. Packages corn muffin mix
- 1 15 oz. Cream style corn
- 2 large Eggs
- 1 4 oz. Can green chilies ; chopped
- 1/2 cup Sour cream
- 1/2 cup Cheddar cheese ; Shredded
- 1/4 to 1/2 Cup Skim milk
INSTRUCTIONS
Mix all ingredients together. Pour into greased 9 x 13 baking dish. Bake at 400° for 17 to 20 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (352g) | ||
| Recipe Makes: Servings | ||
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| Calories: 668 | ||
| Calories from Fat: 469 (70%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 52.1g | 69 % | |
| Saturated Fat 26.6g | 133 % | |
| Monounsaturated Fat 16.8g | ||
| Polyunsanturated Fat 3.7g | ||
| Cholesterol 948.9mg | 292 % | |
| Sodium 725.2mg | 25 % | |
| Potassium 443.9mg | 12 % | |
| Total Carbohydrate 6.1g | 2 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 6.1g | ||
| Protein 44.1g | 63 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 668
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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