Chili casserole topped with cornbread crust
Preheat oven to 400 degrees F.
Heat 2 tablespoons oil in a large cast-iron skillet over medium-high heat. Add onion and chili powder; cook, stirring, until starting to soften, about 2 minutes.
Add pork, zucchini and 1/4 teaspoon each salt and pepper and cook, stirring often, until the pork is no longer pink, 4 to 5 minutes. Add corn and tomatoes with their juice and cook until heated through, 3 to 4 minutes more. Remove from heat.
In a medium bowl, whisk cornmeal, baking powder and the remaining 1/4 teaspoon each salt and pepper.
In another bowl, whisk egg, buttermilk and the remaining 2 tablespoons oil.
Stir the buttermilk mixture into the cornmeal mixture until combined.
Spread the batter over the pork and vegetables. Transfer the pan to the oven.
Bake until the cornbread is just cooked through, 15 to 20 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2258g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 2916 | ||
Calories from Fat: 1463 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 162.5g | 217 % | |
Saturated Fat 94g | 470 % | |
Monounsaturated Fat 52.4g | ||
Polyunsanturated Fat 7.8g | ||
Cholesterol 613.6mg | 189 % | |
Sodium 2206.6mg | 76 % | |
Potassium 6481.3mg | 171 % | |
Total Carbohydrate 229.4g | 67 % | |
Dietary Fiber 4.1g | 17 % | |
Sugars, other 225.3g | ||
Protein 143.5g | 205 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2916
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