Heat oven to 425. Spray and 9 inch baking pan with no-stick cooking spray.
Combine milk, oil and egg in large bowl.
Add cornmeal mix, onions, garlic, pepper and Parmesan cheese. Stir until just moistened. Fold in spinach and cheddar cheese.
Pour batter into pan.
Bake 25 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (153g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 163 (40%)|
|Amt Per Serving||% DV|
|Total Fat 18.1g||24 %|
|Saturated Fat 7.8g||39 %|
|Monounsaturated Fat 6.9g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 61.8mg||19 %|
|Sodium 1007.8mg||35 %|
|Potassium 290.2mg||8 %|
|Total Carbohydrate 46g||14 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 40.7g|
|Protein 15.6g||22 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 409
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