Combine all ingredients
use another 2 tbs bacon grease or butter to coat cast iron skillet
heat cast iron skillet for approx 10-15 min @ 450
Remove from oven
pour batter into skillet
return skillet to oven-bake 20 min
*****To make it vegan replace butter, egg, milk and optional cheese with your favorite substitute
add jalapeno and/or cheddar to batter then bake
pre heating skillet makes the bottom of corn bread crunchy and good and not dry
always pre-heat the skillet first with butter or bacon grease.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (395g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 107 (19%)|
|Amt Per Serving||% DV|
|Total Fat 11.9g||16 %|
|Saturated Fat 4.3g||22 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 18.5mg||6 %|
|Sodium 224mg||8 %|
|Potassium 779.3mg||21 %|
|Total Carbohydrate 94.9g||28 %|
|Dietary Fiber 10.5g||42 %|
|Sugars, other 84.4g|
|Protein 20.3g||29 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 567
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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