Put shortening in cast iron skillet in 400 degree oven. Mix corn meal, baking powder, soda, salt and honey; add egg and buttermilk. Batter should be thick. Add heated shortening to batter and put batter into heated skillet and bake in 400 degree oven 25-35 minutes or until brown.
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|Serving Size: 1 Serving (749g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 346 (26%)|
|Amt Per Serving||% DV|
|Total Fat 38.4g||51 %|
|Saturated Fat 12.9g||65 %|
|Monounsaturated Fat 15.2g|
|Polyunsanturated Fat 7.9g|
|Cholesterol 212.8mg||65 %|
|Sodium 2524.9mg||87 %|
|Potassium 1439.1mg||38 %|
|Total Carbohydrate 203.8g||60 %|
|Dietary Fiber 21.1g||84 %|
|Sugars, other 182.7g|
|Protein 41.9g||60 %|
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Calories per serving: 1317
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