Worsies diep olie gebraai met n mielie degie om.
Meng die droe en nat bestandele saam. Meng met whisk.
Plaas worsies in melk, rol in meel, druk stokkies in.
Druk in mengsel en dadelik in wok met warm olie.
Braai tot goudbruin.
Bedien saam met mosterdsous.
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Serving Size: 1 Serving (185g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 238 | ||
Calories from Fat: 25 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 7.2mg | 2 % | |
Sodium 83.7mg | 3 % | |
Potassium 285.7mg | 8 % | |
Total Carbohydrate 48.1g | 14 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 46.4g | ||
Protein 6.9g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 238
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