Preheat oven to 400 F.
Open the biscuit dough and separate the 8 biscuits. The carefully split each biscuit in half so you wind up with 16 disks of dough. Flakey biscuits are made with layers and will split easily between the layers. Gently flatten each disk to increase it's diameter then place it in a sprayed muffin tin. Push it down and gently press the sides up to form a cup of dough. Allow the dough to rest in the cups while you make the filling.
Place the oil in a medium skillet and put it over medium heat. Break up the canned corned beef and fry it lightly until some of the grease releases. Add the onions and garlic and continue cooking until the onions start to soften. Mix in the shredded potatoes and season with black pepper. There's a fair amount of salt in the corned beef so you probably won't need to add any salt unless you desire more. Fry the mixture until it in browned on the bottim then turn over in the skillet and brown the top half as well.
When the hash is browned, spoon it into the biscuit cups. Fill each one fairly full so there's a bit of a mound of hash in each one.
Bake at 400F for 7 - 12 minutes (see biscuit dough instructions). They are done when the biscuits are golden brown and the top of the hash is slightly crisp.
Allow to cool just a bit and garnish with a small dollop of ketchup before serving.
Each (two cup) serving contains an estimated:
Cals: 297. FatCals: 107, TotFat: 12g
SatFat: 4g, PolyFat:3g, MonoFat: 5g
Chol: 26mg, Na: 46mg, K: 257mg
Total Carbs: 31g, Fiber: 1g, Sugars: 1g
NetCarbs: 30g, Protein: 16g
These keep nicely in the freezer. Just reheat in the microwave and garnish with ketchup (or BBQ sauce) before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (608g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 183 (42%)|
|Amt Per Serving||% DV|
|Total Fat 20.4g||27 %|
|Saturated Fat 3.7g||19 %|
|Monounsaturated Fat 12.3g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 36.6mg||11 %|
|Sodium 490mg||17 %|
|Potassium 813.3mg||21 %|
|Total Carbohydrate 48.4g||14 %|
|Dietary Fiber 8.6g||34 %|
|Sugars, other 39.8g|
|Protein 17.2g||25 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 433
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