Corned Beef Hash
by socialclone
Stew like meal
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INGREDIENTS
- 1 can Corned beef
- 1 can Tomatos
- 1 Beef bouillon cube
- 1 tsp Salt
- Black pepper ; (to taste)
- 1 cups Water
INSTRUCTIONS
Put tin of corned beef into a pan cut up, add, tin of tomatoes, tin of beinz, oxo cube, salt and pepper, cut vegetables, carrots, parsnips, celery, tin peas (if available) or frozen and any other vegetables you have, and herbs to taste, put on to boil then simmer, when veg is part cooked add sliced potatoes, add seasoning as desired, and cook until veg is soft and add ingredients to taste, if you see what I mean
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (36g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 11 | ||
| Calories from Fat: 1 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 4.9mg | 0 % | |
| Potassium 63.1mg | 2 % | |
| Total Carbohydrate 2.9g | 1 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 2.1g | ||
| Protein 0.4g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 11
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