Cut off most of fat on outside of meat
Wash meat and season with salt/pepper to taste, rub seasoning into meat
Place meat in a crock pot on low for 6-8 hours. (Meat can also be cooked in the oven. Follow package directions for safe cooking temperatures and times.) Finished meat will be tender when pierced with a fork and will have a deep red color.
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|Serving Size: 1 Serving (38g)|
|Recipe Makes: 12|
|Calories from Fat: 51 (68%)|
|Amt Per Serving||% DV|
|Total Fat 5.6g||8 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 20.4mg||6 %|
|Sodium 460mg||16 %|
|Potassium 112.3mg||3 %|
|Total Carbohydrate 0.1g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.1g|
|Protein 5.5g||8 %|
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Calories per serving: 75
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