A French Beef stew

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Name: Cornelia Boeuf Bourguignon
Prep time: 40 min
Cook time: 2 h 20 min
Total time: 3 h
Yield: 25
Cuisine: American
Ingredients: 10 pounds Beef Stew Meat cut into 1 inch cubes; 3 whole onions large dice; 3 whole carrots large dice; 5 stalks Celery large dice; 2 whole Portobello mushrooms cut into 1-inch pieces; 1 tablespoon Garlic chopped; 29 ounces Tomato Paste; 2 liters red wine; 1/2 cup Brandy; 3 tablespoon Kosher Salt; 1/2 cup Brown sugar; 4 whole parsnips large dice; 1 quart mushroom stock; 1/2 teaspoon nutmeg ground; 3 leaves Bay leaf

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INGREDIENTS

10 pounds Beef Stew Meat ; cut into 1 inch cubes
3 whole onions ; large dice
3 whole carrots ; large dice
5 stalks Celery ; large dice
2 whole Portobello mushrooms cut into 1-inch pieces
1 tablespoon Garlic ; chopped
29 ounces Tomato Paste
2 liters red wine
1/2 cup Brandy
3 tablespoon Kosher Salt
1/2 cup Brown sugar
4 whole parsnips ; large dice
1 quart mushroom stock
1/2 teaspoon nutmeg ground
3 leaves Bay leaf

Servings

INSTRUCTIONS

-Season the meat with salt

In the large Roundeux and Saute pans brown the meat then take meat out of the pan.

-Place onions, celery, carrots and parsnips in the pan to deglaze. Cook till onions are translucent

-Add meat back in pan, with tomato paste, brown sugar

-Deglaze with red wine and brandy. Cook for 5 minutes then add mushroom stock and bay leaf and nutmeg

- Bring to a simmer. Place covered in a 350 oven till meat is soft and sauce is rich. Adjust seasonings

NOTES

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Nutrition

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Serving Size: 1 Serving (298g)
Recipe Makes: 25 Servings

Calories: 527
Calories from Fat: 283 (54%)

Amt Per Serving		% DV

	Total Fat 31.5g	42 %
	Saturated Fat 12.6g	63 %
	Monounsaturated Fat 13.5g
	Polyunsanturated Fat 1.2g
Cholesterol 119.7mg		37 %
Sodium 660.8mg		23 %
Potassium 1111mg		29 %
Total Carbohydrate 23.6g		7 %
	Dietary Fiber 3.4g	13 %
	Sugars, other 20.2g
Protein 36.1g		52 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 527

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