Rachael Ray Show 9/06
NOTES : * I used a few slices.
***I used less than 1/2 green bell pepper and only 1/2 of a small jalapeno pepper.
****I used more olive oil which I kept adding. I also added 1 T butter at a time when needed.
Very good dish. Good for summer. The relish was suprisingly good and worked well with the fish.
I chopped the bell pepper, red onion and jalapeno pepper into very fine pieces.
*** I used about 1 Cup corn flakes and cut the seasonings a bit. I used this for 4 medium fillets.
In a bowl combine watermelon, green bell pepper, onion, jalapeno, and lime juice, and season with a little salt and pepper. Stir to combine and reserve.
In a shallow dish combine corn flake crumbs, dry mustard, coriander and paprika. Season tilapia fillets with salt and pepper, then coat them thoroughly in the seasoned corn flake crumbs.
Preheat a large non-stick skillet with extra virgin olive oil, about 2 Tablespoons, and turn heat to medium-high.
Once the oil starts to ripple, add the tilapia and cook for 3 - 4 minutes on each side, or until cooked through.
Top the fish with some of the watermelon salsa and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (170g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 161 | ||
Calories from Fat: 26 (16%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2.9g | 4 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 84mg | 26 % | |
Sodium 668.7mg | 23 % | |
Potassium 507.5mg | 13 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 33.7g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 161
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.