Try this Cornish Fish Stew recipe, or contribute your own.
Suggest a better descriptionMMMMM----------------------------BASE--------------------------------- 2 tb Olive oil; (2 to 3) 1 Onion; peeled and chopped 2 Leeks; trimmed and sliced 2 Celery stalks; trimmed and -sliced 4 Potatoes; peeled and dicedMMMMM----------------------------FISH--------------------------------- 2 Red mullet; scaled and -cleaned 4 sm John Dory; cleaned and -trimmed ; of the fins 1 Gurnard; cleaned and trimmed (1 to 2) ; of the fins and ; spines 1 lb Pollock or ling; skinned and -diced 1 Squid; cleaned and cut ; into rings ; (optional)MMMMM-----------------FOR SEASONING, YOUR CHOIC---------------------- Parsley Mint Tarragon Coriander leaves Spring onions Salt Pepper Heat the olive oil in a large saucepan and fry the vegetables until translucent. Pour on about 1 pint of fish stock and cook until the vegetables are tender. Pour in about 2 pints more stock and bring to the boil. At this point add the fish, herbs and seasoning, bring back to simmering point, and cook for 5-8 minutes before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (340g) | ||
Recipe Makes: 4 servings | ||
|
||
Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
BigOven Pro required
Eat healthier with nutrition info.
Calories, carbs, protein, sodium, fiber and more - easily calculate from any recipe.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.