Cornmeal Cakes w/Smoked Chicken and Coleslaw
by cjfrancis
Pick up coleslaw, smoked chicken and sauce from your favorite BBQ joint
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INGREDIENTS
- 1 6 0z Buttermilk Cornmeal Mix
- 2/3 cup Milk
- 2 tablespoon Butter ; melted
- 1 cup Fresh corn kernels
- 1 pint Prepared Coleslaw
- 1 pound Smoked chicken ; chopped
- 1/2 cup BBQ sauce
- 2 ea Avocado ; sliced
INSTRUCTIONS
Stir together first 3 ingred in small bowl until smooth. Stir in corn kernels. Drop mmixture by 1/4 cupfuls for each cornmeal cake onto a hot, lightly greased griddle or large nonstick skillet. Cook over med heat 3-4 min on each side or until golden.
Divide slaw among cakes; layer w/chicken, sauce and avocado slice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (221g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 350 | ||
| Calories from Fat: 187 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 20.8g | 28 % | |
| Saturated Fat 6.1g | 30 % | |
| Monounsaturated Fat 10.2g | ||
| Polyunsanturated Fat 2.8g | ||
| Cholesterol 76.3mg | 23 % | |
| Sodium 404.3mg | 14 % | |
| Potassium 698.9mg | 18 % | |
| Total Carbohydrate 16g | 5 % | |
| Dietary Fiber 6.5g | 26 % | |
| Sugars, other 9.5g | ||
| Protein 26.1g | 37 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 350
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