Cornmeal Crust
by sbjonas
Crust for Tamale Pies - see link.
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INGREDIENTS
- 1 1/2 cup yellow cornmeal
- 2 teaspoon kosher salt
- 1/4 teaspoon ground pepper
- 4 tablespoon butter
INSTRUCTIONS
1.Whisk cornmeal with 1 1/2 cups cold water.
2.In a medium saucepan, bring 2 1/2 cups water, salt, and pepper to a boil.
3.Gradually stir in cornmeal mixture. Reduce heat; simmer, stirring often, until very thick, 4 to 5 minutes.
4.Remove from heat; stir in butter until melted.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (38g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 161 | ||
| Calories from Fat: 57 (35%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.3g | 8 % | |
| Saturated Fat 3.7g | 19 % | |
| Monounsaturated Fat 1.6g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 15.3mg | 5 % | |
| Sodium 333.6mg | 12 % | |
| Potassium 47.2mg | 1 % | |
| Total Carbohydrate 23.6g | 7 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 22.4g | ||
| Protein 2.2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 161
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Tamale Pies
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