Cornwallis Yams
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INGREDIENTS
- 6 md Sweet potatoes
- 1/2 ts ;salt
- 1/2 ts Cinnamon
- 1/2 ts Nutmeg
- 1/4 lb Butter
- 3 Eggs ; beaten
- 1/2 c Grated coconut
- 1/2 c Crushed pineapple
- 1 1/2 c milk
- Marshmallows
INSTRUCTIONS
Boil, peat and mash (with potato masher or ricer) sweet potatoes. Season with spices. Add butter. Add eggs, coconut, pineapple and milk. Place in a greased casserole and top with marshmallows. Bake in a 350=F8 F. oven until light brown. Makes approximately 20 servings. from the Colonial Inn in Hillsborough, N.C. from small packet of recipes called "Favorite Dishes from North Carolinas Past". typed and posted by teri Chesser 9/97 Posted to MM-Recipes Digest by Joshy Wa
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (99g) | ||
| Recipe Makes: 20 Servings | ||
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| Calories: 180 | ||
| Calories from Fat: 123 (68%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.7g | 18 % | |
| Saturated Fat 7.6g | 38 % | |
| Monounsaturated Fat 3.9g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 183.2mg | 56 % | |
| Sodium 141.2mg | 5 % | |
| Potassium 203.6mg | 5 % | |
| Total Carbohydrate 9.3g | 3 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 7.8g | ||
| Protein 5.7g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 180
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