Preheat oven to 350
Mix beans, corn, soup, sour cream, cheese & onions.
Season with salt & pepper to taste
Put in prepared (cooking spray) 13x9 inch pan
Cover with crushed ritz crackers and then the french-fried onions
Cook for 25-35 minutes (I did 30)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1763g)|
|Recipe Makes: Servings|
|Calories from Fat: 856 (43%)|
|Amt Per Serving||% DV|
|Total Fat 95.1g||127 %|
|Saturated Fat 42.8g||214 %|
|Monounsaturated Fat 25.4g|
|Polyunsanturated Fat 20.9g|
|Cholesterol 212.4mg||65 %|
|Sodium 4490.2mg||155 %|
|Potassium 2880.8mg||76 %|
|Total Carbohydrate 220.6g||65 %|
|Dietary Fiber 48.6g||195 %|
|Sugars, other 172g|
|Protein 71.7g||102 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2002
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