Coronado Casserole
by Fishbook
Easy chicken dish
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INGREDIENTS
- 15 ounces tomato sauce
- 1/2 cup chicken broth
- 1 cup chopped onions
- 4 ounces diced green chiles
- 2 tsp. salt
- 1/2 tsp. ground cumin
- 1/2 tsp. oregano
- 2 cups boned cooked chicken
- 3 cups cooked rice
- 1 cup sour cream
- 2 cups grated cheddar cheese
- 1 1/2 cups crushed corn chips
INSTRUCTIONS
Combine tomato sauce, broth, onions, green chilies, and seasonings in a one quart casserole. Microwave on high for 10 minutes or until mixture boils. Stir in chicken and set aside. Mix rice & sour cream in shallow two quart casserole. Sprinkle with 1/2 the cheese and pour sauce over all. Top with the remaining cheese and sprinkle with corn chips. Microwave on high for five minutes.
NOTES
Fishbook
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (249g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 354 | ||
| Calories from Fat: 161 (45%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.9g | 24 % | |
| Saturated Fat 9.8g | 49 % | |
| Monounsaturated Fat 5g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 45.9mg | 14 % | |
| Sodium 609.9mg | 21 % | |
| Potassium 407.1mg | 11 % | |
| Total Carbohydrate 36.8g | 11 % | |
| Dietary Fiber 2.3g | 9 % | |
| Sugars, other 34.5g | ||
| Protein 12.4g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 354
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