Milanese veal chops (from "The Silver Spoon") with Rocket (as I had it a couple of years ago in Milan).

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Name: Costolette alla Milanesa con Rucola
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Italian
Ingredients: 4 Veal chops; 1 Egg; 100 grams Coarse bread crumbs (7 tablespoons); 50 grams Butter (3 1/2 tablespoons); 120 grams Rocket (1/2 cup); 8 Tomatoes sliced; 4 tablespoons Truffle oil

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INGREDIENTS

4 Veal chops
1 Egg
100 grams Coarse bread crumbs ; (7 tablespoons)
50 grams Butter ; (3 1/2 tablespoons)
120 grams Rocket ; (1/2 cup)
8 Tomatoes ; sliced
4 tablespoons Truffle oil

Servings

INSTRUCTIONS

Dip each chop in beaten egg, then apply breadcrumbs.

Fry chops on both sides until crumbs are golden brown.

Let chops rest for 30 mins.

Reheat chops in oven at 180 degrees C, or 350 degrees F for 30 mins.

Serve chops on warm plate, top with handful of rocket and tomato slices.

Sprinkle with truffle oil.

NOTES

You can substitute veal chops with beef or pork chops, or very thin veal schnitzel. Latter makes the cooking time a lot shorter.

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (1150g)
Recipe Makes: 4 Servings

Calories: 468
Calories from Fat: 210 (45%)

Amt Per Serving		% DV

	Total Fat 23.3g	31 %
	Saturated Fat 11.2g	56 %
	Monounsaturated Fat 7.2g
	Polyunsanturated Fat 2.1g
Cholesterol 165.2mg		51 %
Sodium 244.7mg		8 %
Potassium 2732.8mg		72 %
Total Carbohydrate 39.5g		12 %
	Dietary Fiber 12.2g	49 %
	Sugars, other 27.3g
Protein 31.7g		45 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 468

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