from The Formula: A Personalized 40-30-30 Weight Loss Program by Gene and Joyce Daoust. p. 78
Mix cottage cheese with sliced fruit and nuts. Sprinkle with a dash of cinnamon or nutmeg
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Serving Size: 1 Serving (389g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 361 | ||
Calories from Fat: 134 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.9g | 20 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 6.4g | ||
Cholesterol 17mg | 5 % | |
Sodium 561.9mg | 19 % | |
Potassium 465.7mg | 12 % | |
Total Carbohydrate 36.3g | 11 % | |
Dietary Fiber 6g | 24 % | |
Sugars, other 30.3g | ||
Protein 24.9g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 361
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