Cottage Cheese & Onion Dip
by rebeccafeekromines
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INGREDIENTS
- 1 Pint Cottage Cheese
- 1 Pkg Dry Onion Soup Mix
- 2 Tbsp Lemon Juice
INSTRUCTIONS
Blend cottage cheese in blender until smooth. Add soup mix and lemon juice. Mix well.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (506g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 507 | ||
| Calories from Fat: 101 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.2g | 15 % | |
| Saturated Fat 4.5g | 22 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 45.2mg | 14 % | |
| Sodium 4623.8mg | 159 % | |
| Potassium 679.8mg | 18 % | |
| Total Carbohydrate 43.2g | 13 % | |
| Dietary Fiber 2.6g | 11 % | |
| Sugars, other 40.6g | ||
| Protein 56.4g | 81 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 507
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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