In a medium bowl, combine the flour, baking soda, salt, and sugar and blend well. In a separate large bowl (or I used a large 4-cup measuring cup for easy pouring later) combine cottage cheese, eggs, milk, and oil and blend well, making sure the eggs are mixed well. Slowly add the flour mixture into the cottage cheese mixture, whisking to combine.
Evenly coat the griddle or large skillet with cooking spray, then heat over medium heat. Scoop about 1/4 cup of batter at a time onto griddle (or just pour to desired size from measuring cup - they will expand though!) Cook on medium heat and flip once, making sure each side is nice and golden brown (about 5 minutes total).
Per serving (about 6.5oz/186g-wt.): 310 calories (120 from fat), 13g total fat, 3g saturated fat, 220mg cholesterol, 600mg sodium, 33g total carbohydrate (1g dietary fiber, 9g sugar), 17g protein
Feel free to serve with fresh cut up fruit and experiment with different syrups. My family loves them served with strawberries! My daughter, the queen of take-2-bites-and-she's-done, ate 2 - 4" pancakes with a sliced up strawberry! Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (194g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 50 (18%)|
|Amt Per Serving||% DV|
|Total Fat 5.6g||7 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 77mg||24 %|
|Sodium 167.5mg||6 %|
|Potassium 229mg||6 %|
|Total Carbohydrate 50.4g||15 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 47.6g|
|Protein 8.3g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 278
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