low carb breakfast
Wash, dry and quarter the tomatoes.
Chop the basil leaves into strips.
Mix the tomatoes and basil into the cottage cheese.
Season with salt and pepper then drizzle the oil over the top.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (360g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 269 | ||
Calories from Fat: 125 (46%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 13.9g | 19 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 34mg | 10 % | |
Sodium 735.8mg | 25 % | |
Potassium 578mg | 15 % | |
Total Carbohydrate 12.8g | 4 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 10.9g | ||
Protein 24.2g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 269
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.