Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any crunchy vegetables you have on hand will do.
Combine cottage cheese and lemon pepper. Serve with carrots and peas.
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Serving Size: 1 Serving (246g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 148 | ||
Calories from Fat: 27 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 11.3mg | 3 % | |
Sodium 440.6mg | 15 % | |
Potassium 397.4mg | 10 % | |
Total Carbohydrate 15g | 4 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 11.2g | ||
Protein 15.3g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 148
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