Heat the oil to 350 F in a 10" skillet (cast iron is best).
Mix together the flour, yeast, and Old Bay.
In a separate bowl, mix together 1/3 cup of the dry mix, water, soy milk, and mustard.
Add the baking powder to the remaining dry ingredients and mix well.
When the oil is heated, dip a seitan cutlet into the wet mix, coating well. Then dredge the cutlet in the dry mix and gently slip it into the oil. Fry for 2 to 3 minutes on each side, until golden brown and crisply. Drain well on a paper towel and slice to serve, if desired.
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|Serving Size: 1 Serving (132g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 13 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 5022.4mg||173 %|
|Potassium 518.3mg||14 %|
|Total Carbohydrate 44.4g||13 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 39.9g|
|Protein 13.3g||19 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 238
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