Country-Fried Seitan
by melissacrosslinpowers
From Vegan Yum-Yum
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- high-heat oil for frying
- Seasoned Dry Mix
- 1 1/2 cups all-purpose flour
- 1/4 cup nutritional yeast
- 3 tsp Old Bay Seasoning
- 4 tsp baking powder
- Wet Mix
- 1/3 cup seasoned dry mix ; from above
- 1/4 cup water
- 1/4 cup soy milk
- 3 tbs mustard (Dijon or stone-ground)
INSTRUCTIONS
Heat the oil to 350 F in a 10" skillet (cast iron is best).
Mix together the flour, yeast, and Old Bay.
In a separate bowl, mix together 1/3 cup of the dry mix, water, soy milk, and mustard.
Add the baking powder to the remaining dry ingredients and mix well.
When the oil is heated, dip a seitan cutlet into the wet mix, coating well. Then dredge the cutlet in the dry mix and gently slip it into the oil. Fry for 2 to 3 minutes on each side, until golden brown and crisply. Drain well on a paper towel and slice to serve, if desired.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (132g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 238 | ||
| Calories from Fat: 13 (5%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 1.4g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 5022.4mg | 173 % | |
| Potassium 518.3mg | 14 % | |
| Total Carbohydrate 44.4g | 13 % | |
| Dietary Fiber 4.4g | 18 % | |
| Sugars, other 39.9g | ||
| Protein 13.3g | 19 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 238
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.