Mix all the ingredients in a blender mix on high for 20 seconds. Pour and sprinkle with nutmeg. Serves one
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|Serving Size: 1 Serving (306g)|
|Recipe Makes: 1|
|Calories from Fat: 40 (36%)|
|Amt Per Serving||% DV|
|Total Fat 4.4g||6 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 186.1mg||57 %|
|Sodium 63.2mg||2 %|
|Potassium 93.7mg||2 %|
|Total Carbohydrate 10.3g||3 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 10.3g|
|Protein 5.5g||8 %|
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Calories per serving: 112
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