Try this Courgette Chutney recipe, or contribute your own.
Suggest a better descriptionPut coconut, courgette and water in a karahi, wok or saucepan and place over a high heat. Bring to the boil, reduce heat to low, cover the pan and simmer for 5 minutes. Add salt and tamarind and stir until tamarind is dissolved. Remove from heat and allow the ingredients to cool. Puree the courgette mixture with the remaining ingredients in a food processor until smooth. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (550g) | ||
Recipe Makes: 1 | ||
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Calories: 475 | ||
Calories from Fat: 265 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.4g | 39 % | |
Saturated Fat 25.2g | 126 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 98.7mg | 3 % | |
Potassium 1984.6mg | 52 % | |
Total Carbohydrate 52.5g | 15 % | |
Dietary Fiber 7.8g | 31 % | |
Sugars, other 44.7g | ||
Protein 11.2g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 475
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