Try this Couscous Salad with Feta and Mint recipe, or contribute your own.
Suggest a better descriptioncombine couscous, 1 T oil, jalapenos, cumin, coriander, garlic and salt in large bowl; whisk together until couscous is evenly coated. Scatter edamame on top, and pour on boiling water. Cover bowl with plastic wrap. Let stand 5 minutes, until water is absorbed. Uncover bowl, fluff mixture with fork and cool completely.
Meanwhile, quarter large and halve small tomatoes, and put in large bowl. Add mint, green onions and lemon zest.
Add cooled couscous mixture to tomato mixture with remianing 3 tablespoons oil, lemon juice, or to tast, and salt. Toss to combine. Add feta, and gently toss ot combine.
Line 6 plates with lettuce leaves, and top with salad. Garnish with olives and serve.
410 calories per serving.
17g Protein
18g Fat
46g carbs
9g fiber
substitute couscous for Quinoa: saute spices, garlic, jalapeno; brown quiona seeds, add water and spices/jalapeno. cook down for 15 minutes, throw edamame into hot quinoa and cover for a few minutes. Then let everything cool and follow directions as stated for everything else.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (252g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 318 | ||
Calories from Fat: 318 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 48.2g | 64 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 22.3mg | 7 % | |
Sodium 407.1mg | 14 % | |
Potassium 449.6mg | 12 % | |
Total Carbohydrate 38.8g | 11 % | |
Dietary Fiber 8.7g | 35 % | |
Sugars, other 30.1g | ||
Protein 13.5g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 318
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