Place peppers cut-side up in 9x13-inch baking dish; pour 1/4 cup water into pan. Cover and bake in 375 oven until crisp-tender, about 20 minutes; drain well.
Meanwhile, heat large nonstick skillet over medium-high heat. Crumble ground beef into skillet. Add onion,; cook stirring occasionally until onion wilts, about 2-3 minutes. Drain off any fat. Stir in beans, tomatoes, the 1/2 cup water and seasonings; bring to a boil. Remove from heat; stir in couscous. Cover and let stand 5 minutes.
Fluff couscous mixture with fork; spoon into partially-baked pepper halves. Cover tightly and bake in 375 oven for 25-30 minutes. Top peppers with cheese. Bake uncovered until cheese is melted, about 5 minutes.
Makes 4 servings.
506 calories; 10 g. fat
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (315g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 139 (24%)|
|Amt Per Serving||% DV|
|Total Fat 15.4g||21 %|
|Saturated Fat 8.2g||41 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 73.1mg||23 %|
|Sodium 855.7mg||30 %|
|Potassium 709.5mg||19 %|
|Total Carbohydrate 66g||19 %|
|Dietary Fiber 11.3g||45 %|
|Sugars, other 54.7g|
|Protein 39.6g||57 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 569
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