Bring water to a boil. Stir in couscous; cover and remove from heat. Let stand 5 minutes.
Melt butter in large skillet. Add scallions and garlic, cook 1 minute. Add zucchini, peppers, capers, oregano and salt. Cook 5 minutes. Remove from heat.
Add cooked couscous to vegetable mixture. Cool slightly. Add egg; mix well.
Spray baking sheet with cooking spray. Fill 1/4 cup measuring cup with couscous mixture; invert onto prepared sheet. Repeat steps until all couscous mixture is used up. Brush vinaigrette over top of each.
Bake at 350F for 15 minutes. Serve immediately. Yields 2 timbales per serving.
POINTS? Value: 3
Preparation Time: 10 min
Cooking Time: 20 min
Level of Difficulty: Easy
These veggie-filled timbales ? small, drum-shaped portions of food ? are a feast for the eyes as well as the taste buds!
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|Serving Size: 1 recipe (297g)|
|Recipe Makes: 0|
|Calories from Fat: 119 (64%)|
|Amt Per Serving||% DV|
|Total Fat 13.2g||18 %|
|Saturated Fat 6.5g||32 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 226.3mg||70 %|
|Sodium 1405.3mg||48 %|
|Potassium 691.3mg||18 %|
|Total Carbohydrate 9.9g||3 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 6.5g|
|Protein 9.9g||14 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 187
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