In a large saucepan, saute onion until lightly browned. Add vegetable broth and bring to a boil. Transfer to a large pot and add carrots, turnips, and potato. Simmer 15 mins. Lower heat and add zucchini and pepper. Cook 20 mins. Add beans, tomato sauce and spices. Cook til heated through. In a separate pot, bring 2 1/2 cups of water to a boil. Add couscous, cover and take off of heat. Let stand 5-7 minutes, fluff with a fork and serve with vegetables on top.
Date: Sun, 15 May 94 12:23:27 CDT From: Natalie Frankel
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|Serving Size: 1 Serving (575g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 11 (4%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 1389.8mg||48 %|
|Potassium 824.7mg||22 %|
|Total Carbohydrate 59.9g||18 %|
|Dietary Fiber 8.3g||33 %|
|Sugars, other 51.5g|
|Protein 9.9g||14 %|
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Calories per serving: 284
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